Your First 90 Days on Peptides: What to Expect & How to Track Results

Starting peptide therapy? Here’s a week-by-week breakdown of what to expect during your first 90 days and how to monitor your progress

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Your Peptide Journey Starts Here

Starting peptides is exciting — but what should you expect? At DOLA, we guide you through each phase so you can monitor changes and stay motivated.

Week-by-Week Breakdown

Weeks 1–2:

  • More restful sleep
  • Initial increase in energy
  • Improved digestion if using BPC-157

Weeks 3–6:

  • Noticeable fat loss and muscle recovery
  • Sharper mental clarity (NAD+)
  • Skin and joint improvements (GHK-Cu, BPC)

Weeks 7–12:

  • Increased endurance
  • Mood stability and libido boost
  • Visible body composition changes

How to Track Your Results

  • Use a weekly journal
  • Monitor body composition and strength
  • Track sleep quality and mood
  • Take before/after photos

Let DOLA Guide You

We provide:

  • Progress check-ins
  • Adjustments based on results
  • Resources to help you stay consistent

Ready to change your biology? Join the DOLA movement.

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